Healthy Diet Meal (Menu) Plans
Teriyaki Shrimp Stir Fry No-Recipe Recipe

Shrimp is one low calorie food that gets a bad rap. It is high in cholesterol (about 82% per 100 grams (19 piece) serving), but it is a good source of protein providing 13 grams per serving along with less than 1 gram of fat, no carbohydrates - and all for only 60 calories (source).
The other day, I was thinking about making some shrimp, and it so happened that I received a bottle of San-J Gluten Free Teriyaki Stir-Fry and Marinade Sauce. I decided that I would be doing one of my quick 30 minute meals.
Recipe for Teriyaki Shrimp Stir-Fry

INGREDIENTS (makes 4 servings)
- Shrimp (A 14 ounce bag of frozen pre-cooked shrimp - THAWED)
- San-J Gluten Free Teriyaki Stir-Fry and Marinade Sauce (1/2 cup)
- Frozen Vegetables (A 16 ounce mixed bag with broccoli, cauliflower & carrots).
PREPARATION
- Place thawed shrimp in a deep bowl and add the San-J Teriyaki Stir-Fry Sauce. Mix together thoroughly and let it sit marinating for 30 minutes
Add the shrimp & San-J Teriyaki sauce mixture to a deep pot, pre-heated and set on medium.
- After 10 minutes, add the frozen vegetables (straight from the bag) - no need to stir it in. Cover the pot and let it cook for another 5-7 minutes.
- Stir everything together, and you're all set to serve.

Like I said before, this is really a no-recipe recipe because you can add any amount of the ingredients you want, and use any of your favorite vegetables in the stir-fry. The San-J Gluten Free Teriyaki Stir-Fry and Marinade SauceSan-J Gluten Free Teriyaki Stir-Fry and Marinade Sauce is a little on the mild side, and is not salty at all, which I appreciated - look for a more in-depth review soon.
I also had my Teriyaki Shrimp Stir-Fry with brown rice as you can see from the pictures. While I normally use Minute Instant Brown Rice, I bought a different brand last time I was at the grocery store. I used Uncle Ben's Natural Whole Grain Brown Rice and it, along with the entire meal, was delish! What's your favorite way to prepare shrimp?!
Comments
MAKE CONTACT
Get Updates: RSS | EmailLike: Facebook Page
Follow: Twitter (iateapie)
Workouts: DailyMile
Photos: Flickr (iateapie)
Email: Tanya Patrice
FAVORITE LINKS
- Cheeky Kitchen (Recipes)
- Daily Sweat (Triathlon)
- DC Rainmaker (Workout Gear)
- Dr.TriRunner (Triathlon)
- Endurance Isn't Only Physical (Triathlon)
- Fatties Delight (Recipes)
- Girl Cooks World (Recipes)
- Grub Grade (Food)
- IntheGym.net (Workout Music)
- iRunner (Running)
- No Meat Athlete (Fitness)
- Run Dangerously (Running)
- Salad Pride (Recipes)
- Simply Breakfast (Recipes)
- The Impulsive Buy (Food)
Recent Comments



