Healthy Meals

Lunch
Mon: Salad with dried cranberries & left-over turkey.
Tue: V8 SouthWestern Corn Soup + Alexia Artisan Breads Whole Grain Wheat Rolls with Flaxseeds (1 piece).
Wed: Healthy Choice Cafe Steamers Roasted Chicken Marsala.
Thu: Ham sandwich (leftovers from Thanksgiving + make it thick with lettuce, tomatoes & crunchy cucumbers) + Green Monster Smoothie (my recipe: 2 cups spinach + 1 banana (frozen) + 1 cup almond milk + 1/2 cup fresh cranberries - all blended together) + Fruit salad (canteloupe + grapes + apples).
Fri: Cedarlane Beans Rice & Cheese Style Burrito.
Sat: Turkey Quesadilla (made with Kraft Natural Part-Skim Mozzarella which rocks! AND it has less calories and fat than the fake stuff) + Salad (same as Monday).
Sun: Chicken of the Sea Salmon Steak in a Mandarin Orange Glaze + Green Giant Simply Steam Baby Vegetable Medley.

Dinner

Mon: Applesauce Chicken (Musselmann's Unsweetened Applesauce makes pure deliciousness ... recipe coming soon) + mashed potatoes and steamed brocolli.
Tue: Chicken or turkey fried rice (using left overs). Here's an easy recipe from Fit and Flabless.
Wed: Curry Turkey Salad (a la Simply Recipes)
Thu: Broiled Salmon + Birds Eye Steamfresh Asian Medley Frozen Vegetables
Fri: Amys Roasted Vegetable Pizza
Sat: Soup (made with the ham bone left over from Thanksgiving + kidney beans + potatoes (regular and sweet) - this is something we did after Christmas in Jamaica).
Sun: Finish off left-overs from the week - or try this Corn and Black Bean Quinoa Salad from Closet Cooking.

Snacks

* Keep snacking to a minimum this week by incorporating protein shakes. Try Nature's Plus Spiru-tein High Protein Energy Meal Simply Natural Original Vanilla Protein Powder - either make it with water (and something for sweetness) or try it in a Green spinach smoothie.
* Almondina Choconut Almond Cookies + Celestial Seasonings Sugar Cookie Sleigh Ride Tea = the perfect end to a hectic day.