Bell Peppers are rich in Vitamin A and C. 1 cup provides 291% of the daily value for vitamin C and 105% of the DV for vitamin A. Spinach is an excellent source of vitamin K, vitamin A, manganese and folate. 1 cup provides 1110% of the DV for vitamin K (that's more than 1000% folks - not a typo), 377% vitamin A, 84% manganese and 66% folate.

INGREDIENTS
• Olive Oil (1 tsp)
• Eggs (1)
• Spinach (1 heaping cup)
• Red & Green Bell Peppers (1/4 cup diced)
• Salt (1/8 tsp)
  
PREPARATION
• Beat eggs and add salt (and any other spices you like).
• Add oil to pan at medium heat.
• Add the spinach and let it sautee for 5 minutes, turning often until the spinach wilts.
• Add the eggs followed by the bell peppers.
• Start turning eggs, until it's done to your desired level.

TIPS
* I used Olive Oil, but any oil will do.
* Follow this recipe loosely, add any type or amount of vegetables you want, as veggies don't contribute much calories, but are packed with micronutrients.
* As for eggs, we already wrote about how eggs are misunderstood. I typically buy Eggland's Best Eggs because, as they put it, "Eggland's Best eggs contain ten times more Vitamin E than ordinary eggs, 100 mg of Omega 3, 25% less Saturated Fat, and 200 mcg of Lutein, shown to contribute to eye health. In addition, one Eggland's Best large white egg contains just 175 mg of Cholesterol compared to 215 mg in an ordinary egg."

I paired this with a slice (cut in 2) of Weight Watchers Whole Wheat Bread and a mug of steaming hot Bigalow Decaf Spiced Chai Tea.