Healthy Diet Meal (Menu) Plans

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Soup's On Weekly Healthy Meal Plan

Soup
(Photo Credit: xmatt)

There's a chill in the air and the temperatures have dipped into the 60's. For me, that means it's officially time to start making soups more regularly. I heart soups, so this week's healthy meal plan has a LOT of ideas - including a few "witches brews" since Halloween is just a few weeks away.

Meatless Monday
Lunch: Dominex Eggplant Burgers on Earthgrains 100% Natural Whole Wheat Thin Buns
Dinner: Smoky Chipotle Vegetarian Chili {via Leite's Culinaria} + Amy's Indian Mattar Tofu (Review)

Tuesday
Lunch: Cedarlane Pizza Veggie Wrap (Review)
Dinner: Witches Brew - Pea & Bacon Chowder {via BBC Good Food} + a side of Green Giant Simply Steam Healthy Weight Vegetable Medley (Review)

Wednesday
Lunch: Yellow Split Pea Salad {via Vanilla & Spice}
Dinner: Chickpea Chicken Soup {via How Sweet Eats} + Alexia Artisan Breads Whole Grain Wheat Rolls with Flaxseeds (Review)

Thursday
Lunch: Cedarlane Beans Rice & Cheese Style Burrito (Review) + Better Whey of Life Plain 'n Tart Protein Yogurt (Review)
Dinner: Amy's Organic Black Bean Vegetable Soup (Review)

Fish Friday
Lunch: Baked Tilapia {via No Take Out}
Dinner: Brazilian Fish Stew {via Leite's Culinaria}

Saturday
Lunch: Earth's Best Whole Grain Cheese Pizza (Review) topped with bell peppers and Lightlife Smart Deli Pepperoni (Review)
Dinner: Dr. McDougall's Organic Tortilla Style All Natural Soup (Review)

Shrimp Sunday
Lunch: Teriyaki Shrimp Soba Noodle Bowls {via Lauren's Latest}
Dinner: Clean Eating Thai Shrimp And Chickpea Soup {via The Gracious Pantry}

A Fishy Weekly Meal Plan

Fishy Meal Plan
(Photo Credit: Jos Dielis)

I LOVE fish - all kinds. It's been on my mind that I haven't been eating it as much as I used to, so this week, there's going to be lots of fish on the menu. Yes, it will make the house stinky - but not as much as when I get on my curry kick - so join me in checking out some of these fish recipes from around the interwebzzz.

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The Eat Your Beans & Veggies Weekly Healthy Meal Plan

Eat Your Veggies
(Photo Credit: rossination)

What's a girl to do when she's been on a "workout diet" and now needs to clean up her eating habits and prepare for a few duathlon and distance running events? Why, eat more veggies, beans and protein of course! That's what's on the menu for this upcoming week.

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Apple, Honey & Peanut Butter Sandwich

August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net. Today's sandwich chef is Ryan from GrubGrade .

"What do you eat after you've done 60-90 min at the gym doing a mix of strength/weight-training and then 8-10 miles on a mountain bike? My post-workout protein packed (semi-healthy) creation is a Apple, Honey & Peanut Butter Sandwich."

Apple, Honey & Peanut Butter Sandwich

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Pesto, Tomato & Avocado Open Faced Sandwich

August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net. Today's sandwich connoisseur is Teri of A Foodie Stays Fit

"I make terrible sandwiches; the bread usually overpowers everything, they are dry, and lack flavor. But once in a while, I get inspiration and a delicious sandwich ensues, like this Pesto, Tomato & Avocado Open-Faced Sandwich."

Pesto, Tomato & Avocado Open-Faced Sandwich