Healthy Meals
Apple, Honey & Peanut Butter Sandwich
August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net. Today's sandwich chef is Ryan from GrubGrade .
"What do you eat after you've done 60-90 min at the gym doing a mix of strength/weight-training and then 8-10 miles on a mountain bike? My post-workout protein packed (semi-healthy) creation is a Apple, Honey & Peanut Butter Sandwich."

Pesto, Tomato & Avocado Open Faced Sandwich
August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net. Today's sandwich connoisseur is Teri of A Foodie Stays Fit
"I make terrible sandwiches; the bread usually overpowers everything, they are dry, and lack flavor. But once in a while, I get inspiration and a delicious sandwich ensues, like this Pesto, Tomato & Avocado Open-Faced Sandwich."

A 'Crab' Cake Sandwich Even Vegetarians Can Enjoy
August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net. Today's head chef is Matt Frazier from No Meat Athlete, where he shares training tips and vegetarian recipes to help you run longer and stronger with a clean, friendly diet.
"The transition to a vegetarian diet was a surprisingly easy one, but for a few foods that I thought I could never live without: buffalo chicken, pork barbecue sandwiches, and crabs. I made due without the chicken and pork, but it wasn't for over three months that I finally had my last crab cake, and with a lot of grief from family members (in Maryland, where I live, crabs are practically a religion)! So I was ecstatic when I found out that you could make "crab" cakes from squash and zucchini.

Deli Bar Panini
August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net.
Today's guest blogger and chief sandwich makes is Brooke from Cheeky Kitchen. "Ever take a gander at all of the offerings in your local grocers olive bar, and wonder what one would do with such Mediterranean goodness? Why, make a Panini, of course!"

Grilled Pear and Cheese Sandwich
August is National Sandwich Month and we are sharing our favorite sandwich recipes (almost) daily for the entire month, here at Iateapie.net.
Today's guest blogger is Maria of Two Peas and their Pod. "I love making sandwiches, especially in the summer when it is hot outside. Sandwiches are easy to make and you don't have to heat up the house. One of my favorite sandwiches is a Grilled Pear and Cheese Sandwich.

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