Organic & Natural Food Reviews
SweetRiot UnBAR 70
The SweetRiot unBAR 70 is declared the "unofficial bar of the world, having 70% dark chocolate with crunchy cacao 'peaces' and plump raisins." For $2.39, this was a pricey treat, although less expensive than the $3.99 SweetRiot All Natural Dark Cacao Nibs. I'm not the biggest fan of raisins and chocolate, but I wanted to give this a try anyway. After all, when it comes to chocolate, my motto is: the darker the better. I was especially excited for the crunchy cacao "peaces," so I unwrapped my chocolate right away (after buying it, of course).
Serving Size: 1 piece (38 grams)
Calories: 180
Total Fat: 14 grams, 22%
Saturated Fat: 8 grams, 40%
Sodium: 0 mg
Protein: 3 grams
Carbohydrates: 18 grams
Fiber: 3 grams, 12%
Sugar: 11 grams
Price: $2.99 ex.
SweetRiot All Natural Dark Cacao Nibs

I love chocolate, but it's dangerously addictive. Whenever I buy a chocolate bar, I always find that, despite my best efforts, it's gone within a matter of hours (if not minutes)! For this reason, I generally don't buy chocolate bars too often. But why should I deprive myself of this delicious treat, especially with all the health benefits of antioxidant-rich dark chocolate? If you're like me, then you might want to check out SweetRiot All Natural Dark Cacao Nibs.
Serving Size: 1 tin (28 grams)
Calories: 140
Total Fat: 11 grams, 17%
Saturated Fat: 6 grams, 30%
Sodium: 0 mg
Protein: 2 grams
Carbohydrates: 14 grams
Fiber: 3 grams, 12%
Sugar: 10 grams
Price: $3.99/ tin
Wild Harvest Natural Raisin Bran Cereal
You're looking at a cereal fiend here! I just love the stuff and while I have my favorites, I still keep an eagle eye out to try new ones.Wild Harvest Natural Wholesome Raisin Bran Cereal seemed to call out to me when I was at the grocery store on my last trip. The packaging design made me pay attention, but it was the nutrition claims on the front of the box that made me decide to try it: 24 whole grains per serving, excellent source of fiber and good source of iron ... why not! I must say that Raison Bran is not my favorite type of cereal (it might be my least favorite), but hey, there must be a good brand out there somewhere - and this could be it.
Serving Size: 1 cup (55 grams)
Calories: 180
Total Fat: 2 gram, 3%
Saturated Fat: 0%
Sodium: 150 mg, 6%
Protein: 5 grams
Carbohydrates: 40 grams
Fiber: 7 grams, 28%
Sugar: 15 grams
Price: $2.50
Each cup provides 180 calories, 28% of the daily value for fiber and 5 grams of protein. The ingredients are all natural and the taste is great. What more could you want from a cereal?!
... continue reading »
De Wafelbakkers All Natural Whole Grain Pancakes
De Wafelbakkers definitely has this whole "pancake thing" down to a science. I was thrilled with their Buckwheat Berry Pancakes and when I found their Whole Grain variety on sale for a mere $1.00 at Wal-Mart, I figured they would be worth it (and are they ever)!
Serving Size: 2 pancakes (78 grams)
Calories: 180
Total Fat: 5 grams, 8%
Saturated Fat: 0%
Sodium: 300 mg, 13%
Protein: 4 grams
Carbohydrates: 32 grams
Fiber: 6 grams, 24%
Sugar: 9 grams
Price: $1.00
Healthy Choice Mediterranean Pasta

Healthy Choice has a line of "All Natural" entrees which they describe as featuring, "all-natural ingredients such as pumpkin, asparagus, nine-grain pastas, and 100% extra virgin olive oil" plus they are meals are high in fiber and antioxidants such as lycopene and vitamins A and C, plus low in fat and saturated fat. I was really curious to see if Healthy Choice could make a tasty, nutritious and all natural meal as a frozen entree, so I picked up the Healthy Choice Mediterranean Pasta.
Healthy Choice describes this vegetarian option as, "Nine-grain orzo with beans, sautéed onions, diced tomatoes, and savory spinach packed with 12 grams of fiber. Topped with a cinnamon sauce, sweet apples, fontina cheese, and cranberries for a low-fat vegetarian delight."... continue reading »
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