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IateApie.net provides reviews of food products
with diet & nutritional claims such as low fat, low carb, reduced sugar,
less sodium and whole grain.
The serving size for ice cream is usually 1/2 cup or 96 grams. Below is what a measured serving looks like. I used a half cup measure to scoop out the ice cream and then weighed it. I was surprised that I got it at exactly 96 grams on the first try.
It's not much, and if you don't measure it out exactly, I guarantee you eat 1 or more cups. Choosing a low fat ice cream is one area where you can cut calories without eating less, so check out our 8 Icecream recommendations to find some delicious flavors that will not only satisfy your taste buds, but will slash the calories. Also, check out more of our simple food substitutions, for ways to cut calories without eating less.
Comments
Mon: February 16, 2009
sarah said: Sticking a 1/2 c of ice cream in a mug....toss in some bananas you feel like you've got a huge treat.
Mon: February 16, 2009
Ellen said: i use little ramekins for ice cream, and add in toppings, to keep portions in check. it would be helpful if these pictures had something of standard size in them for comparison. it's hard to tell how big that bowl is.
Wed: February 18, 2009
Amie said: I use a little plastic cup I got at a gelato place to hold my ice cream. That way, I can't go overboard...unless I get the carton back out. :) |
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Emily said:
This is cool! By the looks of it, my bowl has alot more than 1/2 cup! oops! haha