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IateApie.net provides reviews of food products with diet & nutritional claims such as low fat, low carb, reduced sugar, less sodium and whole grain.

An Apple A Day

December 1st is Eat a Red Apple Day. This is one of those "made up" food holidays that somehow caught on, but it's a great reminder to incorporate fruit into your daily diet. Below are the nutrition facts for Red Delicious Apples - get a load of all that fiber!

 

Red Delicious Apples
Serving Size154 grams (1 medium)
Calories80
Fat (grams)0
Carbohydrates (grams)22
Fiber (grams)5 (20%)
Sugar (grams)17
Protein (grams)0

Photo Credit: lexdennphotography/ Flickr

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